Water Aerobics

Visually fine-tuning technique to optimize performance

Program Overview

Our Aerobic Classes are targeted to help all participants, regardless of gender or ability level.

Water Walking: In this class, students will move forward, backward, and sideways in a fun and rhythmic pattern. We use regular, short, quick, and long steps. Resistance can be added for those students who are more advanced. This class is done in the shallow end of the lap pool.

Deep Water Aerobics: In this class, students will perform slow, medium, and fast paced exercises. This class is done in the deep end of the lap pool (where you will not be able to touch). Flotation devices will be provided.

Shallow Dance Aerobics: In this class, students will experience full rhythmic exercises designed to provide cardiovascular benefits, This class is done in the shallow end of the lap pool.

 Benefits

Buoyancy and Resistance

  • Buoyancy allows people to do exercises that are difficult to do on land. By exercising in water, there is continual resistance to every move you make.

Therapeutic

  • Water exercise helps people recover from accidents and sickness by helping with pain management. It also combats the aging process!

Fitness

  • Exercising in water builds cardiovascular stamina, strength and flexibility, helps burn body fat, and increase circulation.

Pricing

We do not have any Registration Fees or Enrollment Fees

The total price of each session varies based upon the number of weeks in a session. (Pricing is based upon $13.65 per class).

Session pricing will be pro-rated for students starting after the first week of class.

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