Water Aerobics Program Overview
Our Water Aerobic Classes are targeted to help all participants, regardless of gender or ability level.
Deep Water Aerobics Class: In the Deep Water Aerobics Class, students will perform slow, medium, and fast paced pool exercises. This water aerobics class is done in the deep end of the lap pool (where you will not be able to touch). Flotation devices will be provided. All water aerobics exercise routines are designed to produce results and help you stay physically fit.
Shallow Water Aerobics Class: In the Shallow Water Aerobics Class, students will experience full rhythmic exercises designed to provide cardiovascular benefits. All water aerobics moves and exercise routines are completed in the shallow end of the lap pool.
Water Aerobics Exercise Benefits
Buoyancy and Resistance
- Buoyancy allows people to do exercises that are difficult to do on land. By exercising in water, there is continual resistance to every move you make.
- Water aerobics classes and exercises help people recover from accidents and sickness by helping with pain management. Water aerobics routines can also help combat the aging process!
- Water aerobics helps build cardiovascular stamina, strength and flexibility, helps burn body fat, and increases circulation.
Water Aerobics Classes Pricing
We do not have any Registration Fees or Enrollment Fees
The total price of each water aerobics session varies based upon the number of weeks in a session. (Pricing is based upon $13.65 per class when registering for the entire session). Drop in rate is $14.65 per water aerobics class. Two hours notice is required for drop in class participation.
Water aerobics session pricing will be pro-rated for students starting after the first week of class.