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4 Strokes You’ll Learn In Aurora Swimming Lessons

Swimming Class AuroraSmall children who are taking Aurora swimming lessons are focused on one thing — learning how to swim. However, if your children are progressing into more advanced classes or you’re taking lessons as an adult, you’ll want to focus more on the individual swimming strokes. Learn a little bit about the different strokes you’ll learn in more advanced Aurora swimming lessons.

Aurora Swimming Lessons: The Crawl

The most common type of swimming stroke is the crawl, and it’s typically the first movement swimmers learn in Aurora swimming lessons. The crawl uses a flutter kick with arm movements that scoop underneath the surface of the water to help propel swimmers through the water. If you’re planning on swimming competitively, the crawl is most commonly used in the freestyle event, although swimmers can choose any stroke in the freestyle.

Aurora Swimming Lessons: The Backstroke

The backstroke is one of the best swimming methods to learn. It’s an excellent stroke for triathletes to learn because it allows them to catch their breath without stopping. It’s also great for cyclists who may face overuse injuries in their IT bands or hip abductors. The movements in the backstroke can help balance this overuse to keep triathletes and cyclists healthy.

The backstroke is exactly what you might think — it’s swimming on your back, facing upwards. It’s also an excellent stroke for people who prefer to not put their entire face in the water. While flutterkicking just below the surface of the water, rotate your shoulders with your arms straight to propel yourself forward in the water.

Aurora Swimming Lessons: The Butterfly

The butterfly requires a lot of upper body strength, which can make it difficult to learn, especially for smaller children. For this reason, many Aurora swimming lessons don’t introduce it until a student is quite advanced. During the butterfly, swimmers lift their head, arms and shoulders entirely out of the water, along with a portion of the chest. The legs stay together in a dolphin kick and the entire stroke requires a great deal of coordination.

Aurora Swimming Lessons: The Breaststroke

The breaststroke is often thought to be the most difficult type of stroke taught in Aurora swimming lessons. This is because the breaststroke focuses much more on the legs rather than the upper half of the body and swimmers use a frog kick, rather than a dolphin kick. Additionally, because the recovery part of the stroke takes place below the water, it’s more important that swimmers understand how to create a streamlined surface with their fingers, hands and arms. It can take a long time to truly master the breaststroke, but once that’s done, swimmers can be sure that they’ve improved their skills immensely.

If you’re interested in learning more about these common strokes, contact us at https://www.dupageswimmingcenter.com/contact-us/ or by calling (630) 692-1500. The staff at the DuPage Swimming Center can help you with the correct placement for Aurora swimming lessons to ensure that you have a positive experience.