7 Health Benefits For Kids Swimming In Aurora Indoor Pools

swimming in aurora indoor pools

Children’s fitness is a hot topic these days. According to the American Heart Association, one in three kids in the U.S. is obese, a statistic that has tripled since the 1970s. The AHA ranks childhood obesity as the top concern among parents, above smoking and drug abuse. That’s understandable since the condition increases the risk of serious health issues.

When you enroll your child into swim lessons at our Aurora indoor pools, you give him or her a fighting chance to avoid such problems. Below, we’ll describe seven ways that swimming protects and improves your child’s health.

#1 – It Builds Muscles

Swimming works muscles throughout the entire body. That attribute alone distinguishes it from other forms of exercise.

Consider that jogging focuses on the legs; sit-ups focus on the abdominals; and pushups focus on the arms and chest. Swimming, by comparison, provides a comprehensive workout.

Improving muscle strength at an early age lays the groundwork for strong muscles later in life.

#2 – It Works The Heart

Supervised swim lessons in our Aurora indoor pools also work the cardiovascular system. The physical activity, a form of aerobic exercise, prompts the heart and lungs to work together. The enrollee benefits from improved blood flow, oxygen distribution and overall heart health.

#3 – It Improves Flexibility

Young children are naturally flexible. The problem is that many lose that flexibility over time because they don’t regularly participate in activities that keep them limber.

Swimming forces the individual to twist, bend, rotate and curl in ways that keep the joints loose and pliable. Every lesson is like a de facto stretching routine.

The result? Your child won’t lose the flexibility he or she enjoys.

#4 – It Balances Cholesterol

Health experts, from doctors to nutritionists, distinguish “good” cholesterol from “bad” cholesterol. The goal is to increase the volume of the former and decrease the volume of the latter.

Studies show aerobic exercise, such as swimming, helps to accomplish that goal. Researchers have found that it stimulates the release of enzymes that remove bad cholesterol from the bloodstream.

Give your child a head start toward preventing cholesterol problems later in life. Enroll him or her into formal swim lessons that will provide the exercise he or she needs.

#5 – It Burns Calories

Swimming is a safe, low-impact way to burn calories. That’s important given the increasing prevalence of childhood obesity in the U.S.

Perfecting body rotations, doing flip-turns and mastering the four strokes is not only fun, but will also help your child to keep his or her weight under control.

#6 – It Prevents Diabetes

The exercise that swim lessons provide can help protect your son or daughter from developing diabetes. According to the National Diabetes Education Program, more than 200,000 young people (those under 20 years of age) in the U.S. were afflicted by the disease in 2012.

One of the most common contributing factors of the condition is a sedentary lifestyle. Fortunately, that’s easy to avoid. Swim lessons at our Aurora indoor pools give your child an outlet through which to stay physically active.

That alone can help keep this terrible disease at bay.

#7 – It Increases Endurance

It’s almost impossible to swim on a regular basis without improving your endurance. That’s one of the health benefits your child will enjoy when you enroll him or her into group swim lessons.

Remember, swimming works the heart, lungs and muscles, all at the same time. That increases the body’s endurance, leading to better lung capacity, improved sleep and better overall health.

Swim lessons at our Aurora indoor pools offer children more than just a fun, engaging environment in which to learn how to swim. They provide valuable exercise along with its many attendant health benefits.

The DuPage Swimming Center is a renowned, state-of-the-art swimming facility in Aurora, Illinois. Staffed by instructors with experience in teaching young children how to swim, it’s the first choice among parents seeking formal swimming instruction for their kids. Contact our instructors to learn about our private and group swim programs and find out why other members enroll their children year-round.

6 Benefits Of Taking Swim Lessons In Aurora Indoor Pools

Knowing how to swim gives your children an opportunity to enjoy water-based activities that might otherwise cause you concern. For example, they can have fun at their friends’ pool parties; they can hit the waves at the beach, under your supervision, of course. They can even participate in competitive swimming events.

Help your kids learn how to swim and you’ll endow them with a skill that will benefit them throughout their lives.

The first step is to enroll them in swimming lessons. In Aurora, indoor pools offer a safe, pleasant learning environment that accommodates both fun and focus. With the right curriculum and supervision, your son or daughter will not only learn how to swim, but have a fantastic time doing so. As a bonus, they’ll benefit in the following 6 ways.

Benefit #1: Physical Health

With obesity rates among young people climbing to unprecedented levels, it has never been more important to give children a safe, engaging way to exercise. Swimming is great for the cardiovascular system. It causes the heart to beat faster and encourages improved lung capacity. Some studies have shown it even lowers blood pressure and improves HDL cholesterol.

Benefit #2: Body Strength

In addition to improving cardiovascular health, swimming lessons require the use of muscles throughout the body. As your children learn to swim, they’ll use muscles in their arms, legs, back, neck and trunk.

Unlike running or jogging, swimming offers a full-body workout. Even better, it can be done in the safe, supervised environment offered by experienced instructors in Aurora indoor pools.

Benefit #3: Improved Concentration

swim lessons in aurora indoor pools Learning to swim takes focus. It’s one thing to move the arms and legs in a way that propels the body forward. It’s another thing entirely to use strokes that maximize efficiency in the water.

Swimming lessons will teach your children proper swimming stroke development. The instructor will show them how to extend their reach, coordinate their kicks and breathe without hampering their forward movement.

The concentration your kids develop during the lessons can have a positive effect on other areas of their lives, including their academic performance.

Benefit #4: Lower Risk Of Drowning

The threat of drowning is real. Swim lessons will train your kids how to handle themselves in the water in a safe, controlled environment. They’ll learn how to hold their breath, move under the water’s surface and remain calm within the water. As a result, they’ll be far less likely to succumb to danger.

Benefit #5: Self-Confidence

Whenever children learn a new skill, they’re filled with a renewed sense of confidence. That self-confidence extends to every facet of their lives, from the manner in which they interact with peers to their comfort level in unfamiliar situations.

That’s the case with learning how to swim. Swimming lessons held in Aurora indoor pools will help your kids to develop an important skill. That skill will not only make them feel more self-assured around water, but also in new circumstances.

Benefit #6: Social Interaction

Group swimming lessons give your children an opportunity to interact with their peers in a fun, safe learning environment. That positive social experience will encourage them to make new friends and it will teach them how to get along with different personalities.

The result? They’ll learn the interpersonal skills necessary to establish rewarding relationships, both in their youth and during adulthood.

Bonus Benefit: Better Grades

Children who learn how to swim during their early years tend to perform better in school. In 2013, an Australian study surfaced providing data that supports that expectation.

Researchers at Griffith University polled parents of 7,000 children aged 5 years or younger. They found that kids who knew how to swim were several months ahead of their peers in terms of “cognitive skills, problem solving in mathematics, counting, language and following instructions.”

Swimming Offers A Lifetime Of Benefits To Your Child

Beyond enjoying pool parties, the beach and competitive swimming, knowing how to swim offers young people a host of important benefits. The skills they learn in the water will pay dividends over their lifetime.

If you’re thinking of enrolling your children into swim classes, contact the instructors at the DuPage Swimming Center. Our award-winning staff has decades of combined experience teaching young people how to swim in a safe, fun and engaging learning environment.