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Training For A Triathlon? How A Naperville Swim Club Can Help Ensure You’re Prepared

swim club napervilleWhen most people think of the ultimate athletic accomplishment, it’s not the Super Bowl or World Series that comes to mind. Instead, it’s a triathlon. Athletes who take part in these events have to go through a rigorous training process to prepare and the event that stumps them the most is the swimming portion. Running and biking requires very little equipment and can be done at any time, but swimming is another story. In order to properly train, athletes need to have access to a pool on a regular basis. Learn how a Naperville swim club can help throughout your training process and what you should look for when choosing one.

How Long Is The Swimming Portion Of A Triathlon?

Although the swimming portion is the shortest part of any triathlon, that doesn’t mean it’s easy! Swimming takes an incredible amount of effort and energy and smart tri-athletes know that they need to train just as hard, no matter what the distance. The most common swimming distances are:

  • 0.465 mile in a Sprint
  • 0.93 mile in an Intermediate
  • 1.2 miles in a Long Course (also called a half Ironman)
  • 2.4 miles in an Ultra Distance (also called an Ironman)

A Naperville Swim Club Will Offer Lessons For Athletes

Sure, you already know how to swim — that’s a given if you’re planning on completing a triathlon. However, leisure swimming is quite different than racing against the clock, but if you go all out on your triathlon swim, you’re not going to have enough energy to complete the bike ride and the run.

It’s not uncommon for a Naperville swim club to offer private swimming lessons. In these lessons, tri-athletes won’t be worrying about actually staying afloat. Instead, they can receive unique tips on how to conserve energy while swimming at a top speed. Your instructor can help provide tips that will tweak your technique so you can learn how to increase your speed without draining yourself.

A Naperville Swim Club Will Offer Open Swim Times

Next, make sure that your Naperville swim club offers plenty of available times so you can fit training into your schedule. The best clubs will have morning, afternoon and evening hours and offer access at least six days a week. These convenient hours mean that you’ll be able to train nearly any day of the week.

Find A Naperville Swim Club That Offers Monthly Packages

If you’re only planning on using the pool to train for your triathlon, it probably doesn’t make sense to pay for a full year’s membership. Instead, look for a location that will allow you to join on a month-by-month basis. Once your triathlon is over, you might find that you enjoy swimming for fitness and extend your membership.

Look For A Naperville Swim Club That’s Indoors

Outdoor pools just aren’t practical for year-round use in the Midwest. The weather can be unpredictable throughout the year and too cold for outdoor swimming for at least 8 months. Without an indoor pool at a Naperville swim club, your training schedule will be determined by the weather and not your needs.

Whether you’re training for a triathlon or you just want a place to swim for exercise, the DuPage Swimming Center might just be the perfect fit. To learn more about our Naperville swim club, please click here.

How Aurora Indoor Pools Can Help Improve Your Fitness Levels

Swimming in AuroraGetting fit is a common New Year’s resolution! It seems as if every year more and more people make the pledge that this is the year they’re going to lose weight and get fit. If you’re looking for a unique way to lose some weight, increase your fitness level and have fun at the same time, consider joining Aurora indoor pools. Here’s why Aurora indoor pools are the perfect place to get fit.

Swimming At Aurora Indoor Pools Is Easy On Your Joints

When you’re just starting an exercise routine, it can be easy to push yourself too hard, which can lead to injuries to your muscles or your joints. Swimming at Aurora indoor pools, on the other hand, is easy on your joints, which means you’ll be able to swim without worrying about injury. Swimming is better for people with joint problems because the water reduces the weight that your body has to bear. Up to 90% of your body’s weight is supported by the water, which means that the pressure on your joints is greatly reduced. Swimming is especially good for people who are obese since the water allows them to exercise without joint pain.

Swimming At Aurora Indoor Pools Is Great For Your Muscles

Unlike other types of aerobic exercise, swimming at Aurora indoor pools uses all muscle groups at once. Activities like running or biking will only use the lower half of your body and don’t focus on your core at all. Swimming, on the other hand, uses both the arms and the legs and because the water provides natural resistance, it’s possible to build muscle in the pectorals, quadriceps and triceps while getting aerobic exercise.

Swimming At Aurora Indoor Pools Burns A Ton Of Calories

Many people think that because swimming at Aurora pools is easy on your joints, they can’t lose weight just by swimming. However swimming burns a ton of calories! If you’re looking for a way to determine exactly how many calories you’re burning during your workout at Aurora indoor pools, purchase a heart rate monitor with a strap. However, some of these are not meant to be submerged so do your research before you purchase one to make sure that you won’t damage it during your swim.

Aurora Indoor Pools Allow You To Exercise No Matter What’s Going On With The Weather

Now that you know why swimming is such a great workout, learn why you should swim in Aurora indoor pools. Aurora indoor pools allow exercisers to work out nearly every day of the week, no matter what’s going on with the weather outside. Look for one with a full locker room so you can fully dry your hair before stepping outside so you don’t catch a chill after your swim and convenient open swim times so you can exercise whenever you want.

If you’re looking for Aurora indoor pools to help you stick to your New Year’s resolution, consider the DuPage Swimming Center. To learn more about the center or to sign up for a membership, please call 630-692-1500.

How Indoor Pools In Plainfield Are Ideal For Baby Swim Lessons

Indoor Pools PlainfieldIt’s vital that young children know how to swim. Many parents are realizing how important this skill is and for this reason, baby swim lessons are more popular than ever before. Baby swim lessons can start when the child is as young as six months old to help a child get used to the water and learn how to float safely in case there’s ever a problem. While swim lessons aren’t a substitute for proper supervision in the pool, they’re a great start in developing a love of water. If you’re interested in baby swim lessons, learn why indoor pools in Plainfield are the perfect place to go.

Indoor Pools In Plainfield Are Heated For A Comfortable Swimming Experience

Babies and toddlers can have a harder time regulating their body temperature so it’s vitally important that they have lessons in a heated pool. The DuPage Swimming Center’s Parent and Tot class takes place in a pool that’s heated to 93 degrees in three feet of water. This can help ensure that both babies and children are comfortable while they’re in the pool. Babies and toddlers who are comfortable and warm are more likely to have a successful lesson.

Indoor Pools In Plainfield Are Available Year-Round

Like any other skill, it can be easy to forget how to swim if you’re not in the pool very often, especially for very young swimmers. For this reason, if you’re looking for lessons, consider an indoor pool instead of an outdoor one. Indoor pools in Plainfield allow parents and young children to continue their lessons, no matter what’s going on with the weather outside or what season you’re in. Additionally, the locker room at indoor pools in Plainfield can help ensure that parents and children have the opportunity to change their clothes and warm up before going outside and heading home.

How Can Swimming Lessons Benefit Babies And Toddlers?

There has been a lot of research regarding babies, toddlers and swim lessons. Humans are actually born with a swimming reflex, but if it isn’t used, it can be lost. Parents who place their babies on their tummies in the water will often see the babies move their arms and legs in a swimming motion. They shouldn’t be left alone, but this reflex proves that babies do have the skills necessary to swim.

Additionally, it’s thought that children who swim early can have greater success in formal school settings and water exposure can help stimulate a baby’s nervous system and help promote a more regular sleep schedule. This is something that nearly all parents can appreciate!

If you’re a parent who’s interested in signing your child up for swimming lessons at indoor pools in Plainfield, contact us at https://www.dupageswimmingcenter.com/contact-us/ or by calling (630) 692-1500. We have a variety of lessons for children and adults of all ages and are committed to helping our students have a positive experience at any age.

4 Strokes You’ll Learn In Aurora Swimming Lessons

Swimming Class AuroraSmall children who are taking Aurora swimming lessons are focused on one thing — learning how to swim. However, if your children are progressing into more advanced classes or you’re taking lessons as an adult, you’ll want to focus more on the individual swimming strokes. Learn a little bit about the different strokes you’ll learn in more advanced Aurora swimming lessons.

Aurora Swimming Lessons: The Crawl

The most common type of swimming stroke is the crawl, and it’s typically the first movement swimmers learn in Aurora swimming lessons. The crawl uses a flutter kick with arm movements that scoop underneath the surface of the water to help propel swimmers through the water. If you’re planning on swimming competitively, the crawl is most commonly used in the freestyle event, although swimmers can choose any stroke in the freestyle.

Aurora Swimming Lessons: The Backstroke

The backstroke is one of the best swimming methods to learn. It’s an excellent stroke for triathletes to learn because it allows them to catch their breath without stopping. It’s also great for cyclists who may face overuse injuries in their IT bands or hip abductors. The movements in the backstroke can help balance this overuse to keep triathletes and cyclists healthy.

The backstroke is exactly what you might think — it’s swimming on your back, facing upwards. It’s also an excellent stroke for people who prefer to not put their entire face in the water. While flutterkicking just below the surface of the water, rotate your shoulders with your arms straight to propel yourself forward in the water.

Aurora Swimming Lessons: The Butterfly

The butterfly requires a lot of upper body strength, which can make it difficult to learn, especially for smaller children. For this reason, many Aurora swimming lessons don’t introduce it until a student is quite advanced. During the butterfly, swimmers lift their head, arms and shoulders entirely out of the water, along with a portion of the chest. The legs stay together in a dolphin kick and the entire stroke requires a great deal of coordination.

Aurora Swimming Lessons: The Breaststroke

The breaststroke is often thought to be the most difficult type of stroke taught in Aurora swimming lessons. This is because the breaststroke focuses much more on the legs rather than the upper half of the body and swimmers use a frog kick, rather than a dolphin kick. Additionally, because the recovery part of the stroke takes place below the water, it’s more important that swimmers understand how to create a streamlined surface with their fingers, hands and arms. It can take a long time to truly master the breaststroke, but once that’s done, swimmers can be sure that they’ve improved their skills immensely.

If you’re interested in learning more about these common strokes, contact us at https://www.dupageswimmingcenter.com/contact-us/ or by calling (630) 692-1500. The staff at the DuPage Swimming Center can help you with the correct placement for Aurora swimming lessons to ensure that you have a positive experience.

Naperville Swim Club: 4 Things That You Should Look For

Naperville Swimming ClubIf you’re looking for a Naperville swim club, knowing what to look for can help you find the right one for you and your family. Before you make a decision, consider if the Naperville swim club offers both single and family memberships, open swim and lap times that work for your schedule, excellent instructors and lifeguards, and is located indoors. These might not be the only things you need to consider, but they’re a good start.

Look For A Naperville Swim Club That Offers Single Or Family Memberships

Flexible memberships mean that anyone can join a Naperville swim club. The DuPage Swimming Center offers memberships for singles, couples and families with up to two children on a monthly or yearly basis. If your family has more than two children, there is a small, per-child fee. Additionally, there is no registration fee if you want to sign up for a membership and you only need to sign up for the months that you want to swim.

Does The Naperville Swim Club Have Lap Swimming Times That Work For Your Schedule?

If you’re swimming for fitness, you’re going to want to find a Naperville swim club that has convenient open swim times. The DuPage Swimming Center has separate lap swim schedules each day, as well as open pool times, six days a week. Lap swim is perfect for adults and teens who want to stay in shape or are trying to stay active while recovering after an injury or surgery. Open swim periods are ideal for families that want to spend some time together in a fun and safe environment.

Look For A Naperville Swim Club With Excellent Instructors And Lifeguards

Having an open swim period isn’t enough — the best Naperville swim club will also have professional, highly trained lifeguards available during each open swim session. While these lifeguards aren’t a substitution for proper parental supervision, having an extra set (or two) of eyes can help ensure that your children enjoy themselves when they’re in the water, yet stay safe at the same time. Additionally, the right instructors can set your kids up for a lifetime of loving the water and can help them learn how to swim at the same time. Knowing how to swim is a valuable lifetime skill that all children should have.

Is The Naperville Swim Club Indoors Or Outdoors?

The weather in Naperville isn’t exactly conducive to year-round outdoor swimming! To get the most out of a Naperville swim club, look for one that’s indoors. An indoor pool means that you can swim any time of the year, even as the snow swirls around outside.

These might not be the only factors you want to consider when choosing a Naperville swim club, but it’s a good start. If you determine that the DuPage Swimming Center is a good fit for you and your family, please contact us today at https://www.dupageswimmingcenter.com/contact-us/ to learn more about swimming lessons, birthday parties or becoming a member.

Preparing Your Children For Swim Lessons In Naperville

Swim Lessons in NapervilleSwimming is a necessary and valuable skill for children to have and many parents agree that swim lessons in Naperville are excellent ways to make sure that their children are safe and comfortable in the water. While swim lessons in Naperville aren’t a substitute for constant parental supervision in water, they’re a great way to give kids the confidence that they need to play and have fun in a pool. However, some kids are nervous about swim lessons in Naperville, especially if they’ve never had them before. To help your kids, use these tips to prepare them for swimming classes.

Preparing For Swim Lessons In Naperville: Goggles

Many children don’t like to put their face in the water, especially during their first few swim lessons in Naperville. If your child resists when you ask him or her to put their face in the water, consider buying some goggles. Goggles will help kids become comfortable with putting their face in the water since their eyes will be protected and can be purchased at nearly any sporting goods store or big box discount retailer.

Preparing For Swim Lessons In Naperville: Deciding Between Private Or Group Lessons

Some children do best in group lessons, while others may require a more personal instruction style. If you’re trying to decide between group and private lessons, there’s no right or wrong answer! Additionally, because the DuPage Swimming Center realizes that some parents aren’t sure which types of classes are right, we allow seamless transitioning from group to private lessons or vice versa. If you decide that you’d like to switch your child’s class, contact us and we’ll be happy to make the switch and transfer your credit.

Preparing For Swim Lessons In Naperville: Indoor Or Outdoor Pool?

Many parents remember their own swimming lessons in outdoor pools — that is they remember freezing in the early morning hours. For this reason alone, many parents choose indoor pools. When you choose an indoor pool, such as the ones at the DuPage Swimming Center, your child can learn to swim in a temperature controlled environment without worrying about a cool breeze blowing through right as they’re getting out of the pool. Our teaching pool is heated to 93 degrees, which helps very small children remain comfortable and warm. Older children will have swim lessons in Naperville in our competition pool, which is heated to 83 degrees.

Preparing For Swim Lessons In Naperville: What Happens If Your Child Cries?

Sometimes children can be quite nervous when they first start taking swimming lessons. If your child cries when it’s time for class, it’s actually best if you let the instructor handle the tears. The instructors at the DuPage Swimming Center are experienced in helping scared children become comfortable in the water and will be able to calm your child down. Parents are welcome to watch their children from our classroom area.

If you want your child to take swim lessons in Naperville, minimize stress by preparing your child ahead of time. Letting them pick their own goggles, deciding between private and group lessons, choosing an indoor pool and knowing how to handle tears are all easy things to do to help your child learn how to swim in a comfortable environment.

To learn more about swim lessons in Naperville from the DuPage Swimming Center, please contact us today at 630-692-1500.

Priority Level 1 Registration for the Nov. – Dec. Session starts September 30

Our November – December Session runs from October 28 – December 21, 2013. ┬áDon’t forget to turn in your registration forms to take advantage of your priority status!

Fall Session Important Dates

The Fall Session runs from September 3 – October 26, 2013.
September 23 – 28: Parent Feedback Week

Registration Dates for November – December Session:
September 30 – October 5: Priority Level 1 Registration
October 7 – 12: Priority Level 2 Registration
October 14 – 16: Priority Level 3 Registration
October 17 – 19: Priority Level 4 Registration
October 21 on: Open Registration

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