Why You Shouldn’t Wait to Register Your Children for Swim Lessons

Why You Shouldn’t Wait Until Your Children Are Older to Register Them for Swim Lessons

“Sign the kids up for swim lessons.” These words have lived on the to-do lists of busy parents everywhere. Even though lots of parents intend to sign their little ones up for classes, not many of them actually get around to it. Maybe it never seems like a good time in the schedule. Maybe since you don’t have a pool at your house you figure lessons are not necessary until your kids are older. The truth is, the best time for your children to begin learning how to swim is now. In this review, we will discuss why you shouldn’t wait until your children are older to sign them up for classes.

#1 – Swim Lessons Save Lives

Giving your child the opportunity to learn to swim at a young age takes a lot of work. You have to carve out time in your schedule for class, make the trip, and bring changes of clothes for you and your child. There may even be times when you and your child just don’t feel like it. Although swimming lessons might add to your schedule, you have to consider the fact that they could literally save your child’s life one day. Sign your kids up for classes so that if they are ever in a situation where they are in the water unattended, they will be prepared.

#2 – Swim Lessons Familiarize Children With The Water

In addition to saving lives, classes also familiarize little ones with the water. Some kids just do not have an inherent fear of the water. Because of this, little ones may be tempted to enter a pool by themselves out of curiosity or a lack of understanding. This is why registering your kids for swimming programs is so important. Within the first lesson or two, kids begin to develop a respect of the water. They learn very quickly that they can’t breathe under water and that they need mommy or daddy with them at all times. The younger a child can begin learning these concepts, the better.

#3 – Swim Lessons Help Children Stay Active

Not only do classes keep children safe and familiarize them with the water, but they also help them stay active. After all, swimming is something that is not just functional, but enjoyable as well. In a time when so many adolescents are wrapped up in technology and staying indoors, it has never been more important to cultivate a love in our kids for outdoor activities that promote a healthy lifestyle. Swimming is excellent exercise and a great way for children to stay active. The younger your son or daughter begins swimming, the stronger swimmer they will likely become. You never know – maybe you are looking at a future Olympic gold medalist!

If you are a parent of young children, keep in mind the reasons to sign your little ones up for swim lessons sooner than later.

DuPage Swimming Center is a state-of-the-art instructional swimming facility in Aurora, Illinois. We offer swim programs for children ages six months and older. Our goal is to teach every student how to be water safe, while having fun.

Get The Most Out Of Your Parent/Tot Swimming Lessons

Having a young child doesn’t mean that you can’t find fun group activities to participate in together. In fact, there are countless ways for you and your little one to have some excitement outside of your home, even when the weather starts to get chilly. If you’re looking fun ways for you and your little one to stay active this winter, you should consider swimming lessons at a local indoor pool facility.

For many parents, just the thought of navigating through swimming lessons with their babies can feel overwhelming. Water safety is crucial at any age and parents can instantly feel daunted at the mere thought of attempting to keep their babies safe during their pool time.

Swimming Lessons For Babies: What You Need To Know Before Taking The Plunge

Beyond safety concerns alone, many parents also worry about their child’s attitude in the water. Children from 6 months to 3 years old can often demonstrate unpredictable behavior, no matter what the surrounding environment, a pool can add a whole new potentially stressful dynamic to their mood. Successfully getting a baby to focus on the lesson and follow the instructor’s lead while in the water can often pose a challenge to even the most attentive parent.

As with any parent/child experience, it’s important to effectively plan for success at the pool. If you’re ready to sign up for parent/tot swimming lessons, follow a few simple tips to ensure that you and your little one are ready to get the most out of this time together. What’s the first thing to consider on lesson day: the physical needs of your little one. Making sure your child is well rested can keep her focused and pleasant during pool time. Additionally, while you don’t want to feed children too close to their time in the water, it’s important to always make sure your child isn’t hungry during her swim lessons.

Keeping both you and baby comfortable in the water can make a major difference in the overall experience of your swimming lessons. When it comes to indoor swimming lessons, it’s always function over fashion. It’s important to find comfortable, unrestricting swimsuits that allow you to move as needed in the water. Also, if your toddler isn’t potty trained yet, include swim diapers as part of the pool time gear.

Go With The Flow For Optimal Enjoyment In The Water

Perhaps the biggest tips for enjoying time with your child in the water is to simply go with the flow. Take your lead from your young swimmer — when he’s happy splashing around, use that time to work with him to further his skill levels. It’s also important to pay careful attention when your baby isn’t enjoying his time in the water. Many little ones can often feel nervous, uncomfortable or even frightened in the pool. Never push your child to try things in the water that they aren’t ready for. Staying patient and following your child’s lead in the water can help ensure that you keep the entire experience as positive as possible.

DuPage Swimming Center offers parent/tot swimming lessons in Naperville for children of various ages and skill levels. If you’re ready to keep active and have fun with your little one this winter, DuPage Swimming Center is THE place to be!

Benefits of Swimming: Aurora Swimming Pools

Swimming is one of the most beneficial activities you can do. In fact, swimming has been referred to as the perfect exercise. Swimming is an activity that can be enjoyed by people of all ages and it is a low impact workout, meaning you get the benefits of an aerobic workout, without the damaging effects on your joints. It also helps keep you strong and fit, while being used as a method of recovery from injury.

Here at the Dupage Swimming Center, our Aurora swimming pools are safe and properly maintained. We also hold swimming sessions for individuals with all forms of swimming experience. For more information on our schedules and events Contact Us today.

Why Swim in our Aurora Swimming Pools

Swimming is the perfect low impact exercise and it does wonders for your body. To start, swimming improves your muscle strength and definition. Swimming works out your entire body, helping your body gain strength overall. You are using your entire body, rotating your arms, kicking your legs and in doing so you’re pulling yourself through the resistance of the water.

You may not know, but swimming helps keep you flexible. While you’re swimming, you are stretching, reaching, twisting and propelling yourself through the water. It’s not a substitute for stretching, but it does help keep you limber.

If you want a calorie burner, swimming is the exercise for you. Depending on your intensity, swimming can burn as many calories as running on the treadmill. Plus, you don’t have to worry about sweat getting in your eyes.

For those with a lot of stress in their lives, swimming may be a good way to reduce that stress. According to a study in Pain Research & Management, researchers found that being submerged in water dulls the amount of sensory information that overwhelms your body, bringing a sense of calm.

Reap the Benefits of our Aurora Swimming Pools

It’s never too late to start swimming and you can go at your own pace. There is no rush, no impact and it will help you melt away the stresses accumulated through the day. It’s an extremely efficient form of exercise that works out your entire body. So, what are you waiting for? Come to the Dupage Swimming Center today and take full advantage of our Aurora swimming pools.

7 Quick Tips To Learn Swimming As An Adult

It’s never too late to learn how to swim. If you never had the opportunity as a child, you can easily how to learn swimming as an adult. At first, being in the water may feel strange, unfamiliar, and even a little worrying. But with time you’ll become acclimated, gaining a level of confidence you may have previously thought unimaginable.

Once you learn how to swim, you’ll be able to enjoy a variety of benefits. For example, swimming is an excellent form of exercise. It’s also relaxing; it can relieve your stress and calm your nerves. And if you’re feeling blue, 15 minutes in the water may be all you need to lift your spirits.

Getting started is easy. Read on for seven simple tips on how to learn swimming as an adult.

#1 – Start In The Shallow End Of The Pool

It’s natural to harbor fear of the water if you’ve spent little time in it. One way to overcome that fear is to start in the shallow end of the pool. There, you’ll be able to stand in the water, lowering yourself according to your comfort level. Practice holding your breath while your head is under the surface, knowing you can come up for air whenever you wish.

#2 – Buy Goggles

You’ll find it’s much easier to see underwater if you wear goggles. Additionally, goggles make swimming more comfortable since they prevent water from getting into your eyes. Being able to see clearly while your head is beneath the surface will make learning to swim more enjoyable.

#3 – Spend Plenty Of Time In The Water

Gaining confidence and becoming a proficient swimmer requires that you spend sufficient time in the water. The more time you spend, the more comfortable you’ll feel and the better swimmer you’ll become.

We realize it can be difficult to set aside time to regularly climb into the pool. But it’s the only way to learn how to swim. Keep in mind, you don’t need to practice every day. Once a week might suffice. Allow more than a week to pass between sessions and you may find it difficult to make forward progress.

Our state-of-the-art, indoor swim facility is open year-round so you’ll never want for a place to practice.

#4 – Get Comfortable Having Your Face In The Water

One of the biggest challenges for adults who are learning how to swim is keeping their faces in the water. It may feel uncomfortable. It can even cause mild anxiety for some.

With the exception of backstroke, every stroke requires your face to be underwater a significant portion of the time. Getting used to the feeling is an important part of learning to swim.

Growing comfortable is a matter of practice. Here are a few ideas:

Do bobs in the shallow end
Practice holding your breath while keeping your eyes open (goggles will help)
Use your arms to move underwater while holding your breath.

The more you practice, the more comfortable you’ll feel.

#5 – Learn The Individual Mechanics Of Freestyle

Experienced swimmers make freestyle look easy. But in fact, the stroke is made up of several forms that work in concert to ensure smooth, efficient movement through the water.

When you’re learning how to swim as an adult, don’t think of freestyle as a single stroke. Instead, think of it as a series of strokes, each of which need attention. Focus on the positions of your wrists as your hands enter the water. Concentrate on the positions of your elbows and forearms as your hands sweep from overhead to your hips. Pay attention to the roll of your body, your flutter kick, and how you exhale as your head turns downward in the water.

Freestyle is easy once you get the hang of it. But it’s important to master all of the individual movements that make up the stroke.

#6 – Consider Using Fins

When learning freestyle, it’s helpful if you’re moving through the water. Fins can be invaluable for that purpose, especially in the beginning. They’ll give you the forward movement you need to learn the individual mechanics of the stroke.

Are using fins cheating? Perhaps if you never take them off. But they’re a useful tool when you’re just starting to learn how to swim.

#7 – Enroll Into Swimming Lessons

If you’re interested in how to learn swimming as an adult, it’s recommended that you take lessons from someone with experience. That way, you’ll learn proper stroke technique from the beginning. You’ll also avoid developing bad habits that will hamper your progress.

The instructors at the DuPage Swimming Center have years of experience teaching both adults and children how to swim. Many of them swam competitively, honing their technique along the way. As part of our professional staff, they now train others, giving them the tools they need to enjoy swimming for the rest of their lives.

Aurora Pools Swim Lessons: The Case For Continued Enrollment

Parents tend to think of their children’s swim lessons as a seasonal affair. They enroll them in the summer and pull them out in the fall. Or they might continue their enrollment until December, when they figure the cold winter air will expose their kids to chills. Rest assured, our Aurora pools are indoors and always heated to guarantee students’ comfort.

There’s immense value in keeping your child enrolled year-round. Weekly swim lessons covering breathing techniques, submersion, endurance and advanced strokes will ensure their water safety and give them a healthy boost of confidence. Below, we’ll present several reasons to consider year-round enrollment for your child.

Ongoing Swim Lessons Encourage Consistency

Receiving formal swim instruction once a week, or better, twice a week, creates an expectation in your child. Each time he or she attends the lessons; the expectation to do so is reinforced.

That’s important if your child has ever expressed resistance at visiting our Aurora pools. Bringing him or her to our facility each week turns the experience into a habit. As a bonus, it also gives your child an opportunity to practice skills he or she learned the previous week.

New Skills Build Upon Already-Learned Skills

Becoming a proficient swimmer entails making incremental progress. A few lessons won’t do the job. Instead, weekly instruction will follow a carefully planned rubric that covers the following skills:

Floating on one’s back
Holding the wall
Submerging and holding one’s breath
Plunging and surfacing
Performing body rotations
Switching between different strokes
Advanced stroke mechanics

Each week builds upon the previous weeks’ lessons. As the year progresses, so too will your child’s abilities as a safe, competent swimmer.

The Instructor Forms A Connection With Your Child

Every student is unique. Some students need regular affirmation from the instructor while others are more independent. Some harbor certain phobias while others seem fearless. Some students progress at a faster pace than others.

When your child visits our Aurora pools on a weekly basis, our instructors have an opportunity to truly get to know him or her. They’ll become familiar with your child’s personality, temperament and fears, and can adjust their approach and instruction accordingly. Over time, your child will develop trust and fondness for the person teaching him or her how to swim. Those impressions will make the swim lessons more engaging.

An Ever-Ready Environment For Safe, Comfortable Swimming

There are a number of places your child can swim. For example, depending on where you live, you might have access to a local community pool. Or you may have friends with swimming pools in their backyards.

While these options may be convenient, they’re less than ideal. Consider your local community pool. It may be filled with people of all ages. Others may not use caution while swimming or horse playing around your child.

Your friends’ private swimming pools are also not ideal. With fewer strangers near them, they’re likely safer than they would be in a community pool. But a friend’s pool might also be cold and improperly chlorinated.

When you enroll your child in year-round swim lessons at our Aurora pools, he or she will always have a safe, supervised and comfortable place to enjoy being in the water.

Practice Makes Perfect

Repetition is important with any learned skill. Doing something over and over is a surefire path to proficiency. Swimming is no exception. Weekly lessons allow your child to practice the skills he or she has learned in the recent past. The continued practice will help your child to sharpen those skills, which, in turn, will streamline the learning of more advanced ones.

Our swim lessons are designed to be fun, instructive and highly engaging for young people. Give your child the opportunity to develop and master the instruction by keeping him or her enrolled year-round.

The DuPage Swimming Center offers state-of-the-art facilities, highly trained instructors and two pools – one for novice swimmers and one for those with experience. Contact us today to learn about our full lineup of fun and safe year-round swim programs for kids and adults.

The Right Age To Take Aurora Swim Lessons

Is It Ever “Too Early” To Take Aurora Swim Lessons?

Should toddlers learn to swim before they learn to walk?

There are two schools of thought. On the one hand, some claim babies are unable to develop a level of competency at swimming. Therefore, lessons are a waste of time. Others claim learning to swim as an infant significantly decreases the likelihood of drowning later in life.

Our position is that Aurora swim lessons offer enormous value to kids as young as six months of age. Below, you’ll learn the reasons as well as why a leading organization of pediatricians advocates as much.

Reasons To Start Swim Lessons At A Young Age

It’s important for your child to feel comfortable in the water. Baths and showers become less frightening and more fun. Your swimming pool becomes less a threat and more of an opportunity for recreation. Trips to the beach become less unnerving and more engaging as a family activity.

Additionally, infants taught to swim in a safe, controlled environment often learn more quickly than older kids. It’s akin to learning to speak a second language. Children have an easier time doing so than their older counterparts.

The Case Against Early Swim Lessons

Critics point out that babies lack the physical and neurological tools to make the most of Aurora swim lessons. They argue that babies are thus unable to truly enjoy and make use of the instruction.

They also note the lack of scientific evidence supporting the idea that early lessons reduce the risk of drowning.

To the first point, infants need not possess a full range of physical and neurological capabilities to enjoy being in the water. After all, the act of swimming isn’t the main goal. Parent-tot swim lessons are designed to allow child and parent to bond while encouraging a long-lasting fondness of the water.

aurora swim lessons To the second point, the absence of studies demonstrating a reduced drowning rate among children who learned to swim early in life doesn’t disprove the causal relationship. It merely highlights a shortage of research on the matter. In fact, swim lessons are more likely to encourage children to be safe and alert while in the water.

The Benefit Of Parent Participation

Parents’ participation is a crucial part of Aurora swim lessons for infants. Their presence in the water is a comfort to their children. It makes the experience of being in a new environment less intimidating.

In addition, parents who participate are able to hear the instructor’s advice regarding how to be safe in the water. They learn to identify risks along with how to avoid them or respond to them.

The biggest benefit of your participation is that your child will associate the fun of being in the water with your time together. That connection can remain strong as he or she develops better skills and a growing level of comfort.

AAP “Signs Off” On Early Swim Lessons

Several years ago, the American Academy of Pediatrics (AAP) advised parents against enrolling their infants into swim lessons. The organization’s official stance was that children should not be enrolled before turning four years of age. Otherwise, both parents and infants were likely to develop an unrealistic sense of security in the water.

In 2010, the AAP reversed its stance. The organization became aware of research showing that kids between one and four years of age were less likely to drown when they had received formal swimming lessons. The AAP decided to retract its earlier recommendation. In doing so, it indicated its tacit approval of enrolling children into lessons that provide formal instruction.

Aurora Swim Lessons: It’s Never Too Early

Technically, the earliest age at which a child should receive swim instruction is six months. That’s the age at which the lessons start to add significant value and cultivate a lifelong affection for the water.

The Aurora swim lessons at the DuPage Swimming Center have been designed with that restriction in mind. Experienced instructors teach parents and their children water safety through creative games and fun group exercises. It’s a great opportunity to not only teach your kids how to swim, but to instill them with confidence and a sense of independence in the water.

Headquartered in Aurora, the DuPage Swimming Center offers a fully trained staff of instructors and a world-class swimming facility. Find out about our full range of swim programs, including those designed for infants and toddlers. Contact our team today to take the first step toward teaching your child to swim in a fun, safe and engaging learning environment.

Your Child’s First Swim Lesson At The Naperville Swim Club

“To be prepared is half the victory.” – Miguel de Cervantes

That should be the motto of every parent who enrolls his or her child into swim lessons. Preparation sets the stage for a more rewarding experience. Conversely, arriving unprepared elevates stress levels, hampers fun and learning, and increases the likelihood your son or daughter will cry.

One of the biggest challenges children face when learning to swim, whether at a Naperville swim club or at home, is their lack of familiarity with being in a pool. Our swim lessons are designed to help them overcome that obstacle. Young students are encouraged through games, songs and fun exercises to enjoy the sessions.

But an important part of the process is in your hands: making sure your child is ready and excited by the time he or she arrives at our pool. Following are a few suggestions to prepare them for the experience.

Teach Your Child To Love The Water

It starts in the bathtub.

Most children learn to be comfortable in the water at an early age. Daily baths acclimate them to the feeling of being submerged, if only for a moment to wash the shampoo from their hair. Why not use that opportunity to prepare your child for his or her first swim lesson?

Here are few suggestions:

Have your son or daughter wear goggles while taking a bath
Have him or her practice holding their breath underwater
Have your child exhale underwater and immediately surface for air

These simple habits will eliminate their fear of the water and ensure they’re ready to enjoy themselves when they arrive at our Naperville swim club.

Help Your Child Get Used To Wearing Swim Goggles

There are two schools of thought concerning kids wearing goggles during swim lessons. Some feel goggles are unnecessary, and thus children should learn to swim without them. Others feel goggles offer practical value in the way they protect the eyes. Hence, children should wear them whenever possible.

The truth is somewhere in the middle. Goggles are technically unnecessary. Swimming without them will not harm your child. At the same time, goggles do offer protection from the chlorine and errant particles in the pool.

Ideally, your son or daughter will be comfortable swimming with or without goggles. We suggested above you have your child practice wearing them in the bathtub. It’s a safe, familiar environment that will allow him or her to gain a sense of comfort.

Help Your Child Form The Right Expectations

Children who respond negatively to their first swim lesson usually do so out of fear. It stems from not knowing what to expect.

You can allay your child’s concerns with a simple conversation. Reassure your son or daughter of the following before arriving at our pool:

You’ll be watching him or her closely during the entire lesson
Water may enter his or her nose, causing a slight burning sensation
Without goggles, your son or daughter’s vision may be blurry at first
The instructor will be nearby during every moment of the lesson
Your child may make mistakes, and that’s okay

The most important thing for kids to know when they start lessons at our Naperville swim club is that they’re safe. Help, if needed, is always a mere arm’s length away.

Eat The Right Foods Before The Lesson

Swimming takes energy. That energy comes from food.

You may have heard that it’s unwise to eat before swim lessons. But that’s too broad a statement. The truth is that it’s unwise to eat certain foods.

What types of foods are poor choices before your child’s first swim lesson? Ice cream, chips and other sugary snacks should be avoided. So too should high-fat meals and heavy meat dishes. They can siphon your child’s energy and increase the likelihood of cramps.

Instead, encourage your son or daughter to eat fruit. Apples and berries are excellent options. Give him or her a small portion of pasta or rice. Such foods can be digested easily and metabolized quickly, providing a boost of energy for your child’s swim lesson.

World champion tennis player Arthur Ashe once noted, “One important key to success is self-confidence. An important key to self-confidence is preparation.” That perfectly captures the value of preparing your child for his or her first swim lesson. Use the suggestions outlined above to make certain your son or daughter arrives at our Naperville swim club ready to have fun learning to swim.

The DuPage Swimming Center is a state-of-the-art facility that offers a perfect learning environment for kids. Each of our instructors has several years of experience in teaching children how to swim. Contact us today to enroll your child into safe, fun swim lessons in a world-class training facility.

6 Benefits Of Taking Swim Lessons In Aurora Indoor Pools

Knowing how to swim gives your children an opportunity to enjoy water-based activities that might otherwise cause you concern. For example, they can have fun at their friends’ pool parties; they can hit the waves at the beach, under your supervision, of course. They can even participate in competitive swimming events.

Help your kids learn how to swim and you’ll endow them with a skill that will benefit them throughout their lives.

The first step is to enroll them in swimming lessons. In Aurora, indoor pools offer a safe, pleasant learning environment that accommodates both fun and focus. With the right curriculum and supervision, your son or daughter will not only learn how to swim, but have a fantastic time doing so. As a bonus, they’ll benefit in the following 6 ways.

Benefit #1: Physical Health

With obesity rates among young people climbing to unprecedented levels, it has never been more important to give children a safe, engaging way to exercise. Swimming is great for the cardiovascular system. It causes the heart to beat faster and encourages improved lung capacity. Some studies have shown it even lowers blood pressure and improves HDL cholesterol.

Benefit #2: Body Strength

In addition to improving cardiovascular health, swimming lessons require the use of muscles throughout the body. As your children learn to swim, they’ll use muscles in their arms, legs, back, neck and trunk.

Unlike running or jogging, swimming offers a full-body workout. Even better, it can be done in the safe, supervised environment offered by experienced instructors in Aurora indoor pools.

Benefit #3: Improved Concentration

swim lessons in aurora indoor pools Learning to swim takes focus. It’s one thing to move the arms and legs in a way that propels the body forward. It’s another thing entirely to use strokes that maximize efficiency in the water.

Swimming lessons will teach your children proper swimming stroke development. The instructor will show them how to extend their reach, coordinate their kicks and breathe without hampering their forward movement.

The concentration your kids develop during the lessons can have a positive effect on other areas of their lives, including their academic performance.

Benefit #4: Lower Risk Of Drowning

The threat of drowning is real. Swim lessons will train your kids how to handle themselves in the water in a safe, controlled environment. They’ll learn how to hold their breath, move under the water’s surface and remain calm within the water. As a result, they’ll be far less likely to succumb to danger.

Benefit #5: Self-Confidence

Whenever children learn a new skill, they’re filled with a renewed sense of confidence. That self-confidence extends to every facet of their lives, from the manner in which they interact with peers to their comfort level in unfamiliar situations.

That’s the case with learning how to swim. Swimming lessons held in Aurora indoor pools will help your kids to develop an important skill. That skill will not only make them feel more self-assured around water, but also in new circumstances.

Benefit #6: Social Interaction

Group swimming lessons give your children an opportunity to interact with their peers in a fun, safe learning environment. That positive social experience will encourage them to make new friends and it will teach them how to get along with different personalities.

The result? They’ll learn the interpersonal skills necessary to establish rewarding relationships, both in their youth and during adulthood.

Bonus Benefit: Better Grades

Children who learn how to swim during their early years tend to perform better in school. In 2013, an Australian study surfaced providing data that supports that expectation.

Researchers at Griffith University polled parents of 7,000 children aged 5 years or younger. They found that kids who knew how to swim were several months ahead of their peers in terms of “cognitive skills, problem solving in mathematics, counting, language and following instructions.”

Swimming Offers A Lifetime Of Benefits To Your Child

Beyond enjoying pool parties, the beach and competitive swimming, knowing how to swim offers young people a host of important benefits. The skills they learn in the water will pay dividends over their lifetime.

If you’re thinking of enrolling your children into swim classes, contact the instructors at the DuPage Swimming Center. Our award-winning staff has decades of combined experience teaching young people how to swim in a safe, fun and engaging learning environment.

9 Reasons Why You’ll Want To Sign Your Child Up For Lessons At Our Aurora Swim Club

As parents, we are always looking for ways to keep our little ones moving. What is one great resource for parents throughout the area? Signing their children up for lessons at DuPage Swimming Center. As a well-known Aurora swim club, we proudly offer our families an extensive range of benefits that make their time spent at our facility both active and memorable.

Our Aurora Swim Club Offers A Wide Range Of Benefits For Children

As part of the DuPage Aurora swim club, your children will reap an impressive range of benefits, including:

Year Round Activity

One of the biggest perks that children enjoy at DuPage Swimming Center is year round access to physical activity. Various sports and competitions often have a seasonal window. However, our indoor, state-of-the-art swimming facility offers heated water in our pools, so our students can swim no matter what the temperature outside reads.

Promotes Cardiovascular Health

Looking for a way to build your child’s cardiovascular health? Bring them down to our pools. Most of our students have so much fun during their lessons and open swim time, that they don’t even realize that they are getting a great workout.

Fun

Speaking of fun, that’s another great reason to check out our Aurora swim club. Your child will have a blast learning and socializing with her peers.

Low Impact Activity

Many physically strenuous activities can take a toll on young bodies. Swimming is a low impact activity that offers a lower chance of injury.

Potential For Competition

Do you have a little one that wants to swim competitively? Our facility can offer the perfect forum for training and practice. What is one bonus benefit? Depending on your child’s preferences, he can compete with a team or even as an individual to ensure that he enjoys the entire process.

Tones And Builds Muscle

It’s no secret that childhood obesity has reach epidemic proportions in our country. Swimming can help your little ones maintain a healthy weight as well as build and tone muscle for a lifelong foundation in fitness.

Mentally Relaxing

Make no mistake, swimmers don’t just enjoy physical benefits; there are many mental benefits that come with this activity as well. Taking time out of their busy days for a relaxing swim can help them unwind and refocus.

Great For All Levels/Abilities

Best of all, our Aurora swim club offers lessons that suit little swimmers of all ages and abilities. No matter what level swimmer you currently have, our trained and experienced instructors will teach to that level so you child has a wonderful experience, from start to finish.

Stay Safe Know How

Most importantly, little swimmers at our facility will learn key details about water safety. Accidental drowning is a major concern for parents with children of all ages. Our team of instructors will help give your child the information they need to stay safe and confident around any water situation.

Do you want to hear more about what DuPage Swimming Center can offer to your little swimmer? Contact our team today!

Potential Health Benefits Offered At Aurora Pools

Worried that it may get harder to stay active now that fall is swiftly approaching? Many residents throughout the Aurora area feel the same way; during the summer, getting moving often proves as easy as getting outside. However, as the temperatures start to lower, we all find ourselves a little more reluctant to get outside for a cardiovascular workout.

Fortunately, those in the Aurora area don’t have to simply accept that the colder months mean less physical activity. Here at DuPage Swimming Center, our guests know that our Aurora pools offer the perfect solution for their fall/winter inactivity dilemma.

Swimming In Our Aurora Pools Helps Keep You Active Year Round

Why should you consider using our Aurora pools to stay active all year round? Swimming has proven itself an effective cardiovascular activity that yields a comprehensive range of physical benefits, including:

Low Impact Training: Higher impact activities can eventually take its toll on any body. Swimming is a low impact movement that minimizes overall stress on your muscles and joints.

Resistance Training: Moving against the water in our Aurora pools can prove a great resistance training session.

Builds Strength: Despite being a low impact activity, swimming can tone muscles and build strength when performed consistently.

All Over Workout: Unlike activities that only target one or two muscle groups, a brisk swim session can work out all of your muscles. benefits of swim lessons for older children

Maintain Healthy Weight: As with any cardiovascular workout, swimming at our Aurora pools can help you maintain your personal healthy wealth.

Increase Holistic Health: Working out at DuPage’s Aurora pools can also help you increase your overall, holistic health levels. Enhanced endurance, healthier heart, and even healthier lungs are just some of the many potential benefits you can enjoy during a pool workout.

Other Benefits Offered In Our Aurora Pools

Of course, enhanced physical fitness levels aren’t the only benefits offered when taking a swim. Our guests know that coming to our facility is fun! It’s a great way to come and just enjoy a little downtime, either alone, or as a family.

Additionally, going for a swim makes for a relaxing, peaceful activity. No need to time your pace or count calories burned if you don’t want to. You can go at your own pace and enjoy a calming environment to alleviate stress and tension from the everyday bustle and routine.

Best of all, using the Aurora pools at DuPage Swimming Center means that you will enjoy your water time in our state-of-the-art facility. No matter what the outdoor temperature, you will have access to our Aurora pools. Heated waters, open swim times, and modern lap lanes are just some of the many distinctions offered by our facility. We also offer a team of highly skilled and trained lifeguard/instruction professionals.

No matter what questions and concerns you may have, we can help you get the information you need for a positive swim experience from start to finish. Want to hear more about what DuPage Swimming Center has to offer? Contact our team today!

1 2 Next »