Benefits of Swimming: Aurora Swimming Pools

Benefits of Swimming: Aurora Swimming Pools

sign up swim lessons napervilleSwimming is one of the most beneficial activities you can do. In fact, swimming has been referred to as the perfect exercise. Swimming is an activity that can be enjoyed by people of all ages and it is a low impact workout, meaning you get the benefits of an aerobic workout, without the damaging effects on your joints. It also helps keep you strong and fit, while being used as a method of recovery from injury.

Here at the Dupage Swimming Center, our Aurora swimming pools are safe and properly maintained. We also hold swimming sessions for individuals with all forms of swimming experience. For more information on our schedules and events Contact Us today.

Why Swim in our Aurora Swimming Pools

Swimming is the perfect low impact exercise and it does wonders for your body. To start, swimming improves your muscle strength and definition. Swimming works out your entire body, helping your body gain strength overall. You are using your entire body, rotating your arms, kicking your legs and in doing so you’re pulling yourself through the resistance of the water.

You may not know, but swimming helps keep you flexible. While you’re swimming, you are stretching, reaching, twisting and propelling yourself through the water. It’s not a substitute for stretching, but it does help keep you limber.

If you want a calorie burner, swimming is the exercise for you. Depending on your intensity, swimming can burn as many calories as running on the treadmill. Plus, you don’t have to worry about sweat getting in your eyes.

For those with a lot of stress in their lives, swimming may be a good way to reduce that stress. According to a study in Pain Research & Management, researchers found that being submerged in water dulls the amount of sensory information that overwhelms your body, bringing a sense of calm.

Reap the Benefits of our Aurora Swimming Pools

It’s never too late to start swimming and you can go at your own pace. There is no rush, no impact and it will help you melt away the stresses accumulated through the day. It’s an extremely efficient form of exercise that works out your entire body. So, what are you waiting for? Come to the Dupage Swimming Center today and take full advantage of our Aurora swimming pools.